How To Win In Your Fight Against Diabetes
Keeping up with the latest news, tips and tactics dealing with diabetes is a great way to stay out in front of the disease and to ensure that you’re doing whatever is necessary to fight against the affliction. Read the tips in the article below if you need to know what you can do to improve your life if you have diabetes.
Diabetic children will find temptation around every corner, so it is up to you as their parent to give them something else to focus on. For example, the kids at school would offer my daughter candy, so we paid her for the candies she brought home. She could then use the money to buy a toy or clothing that she wanted.
When looking for a substitute for something sweet, make it yourself! For example, if you don’t want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.
If you love to have a sandwich, but can’t afford the carbohydrates that come with the bread, make a lettuce wrap! Diabetics who need to keep their weight in check will avoid eating the part of the sandwich which is bad for you, while having the fresh, crispy crunch of lettuce. It’s so tasty!
Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment! Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Check to see if your grocery store puts out items that are close to their due date for clearance. Often, you can use things like ripe bananas for muffins or banana bread and you can find awesome sugar-free and low-carb recipes for both foods online. This can make for tasty and healthy treats, at a low cost, that any diabetic can enjoy!
To keep your diabetes from hurting your teeth, be sure to brush and floss several times a day. Diabetes increases the levels of glucose in your saliva, which means your teeth are much more susceptible to decay. Anyone suffering from diabetes needs to be extra vigilante when it comes to taking care of their teeth.
The key to a Diabetic diet isn’t necessarily cutting anything out completely, but instead is about counting up what is in that food item and eating it in an appropriate moderation. For example, having a slice of cake can be fine as long as you work it into your meal and have a smaller piece than you might have pre-diagnosis.
Staying out in front of this disease and avoiding the potential complications is what it’s all about. Diabetes takes a lot of management, and thus it’s easy to allow your treatments to lapse. Use the tips you’ve learned in this article to increase your overall awareness and to ramp up the fight against the disease.